Joe Laflamme 4x15:00/1:00r row
13,856
Meters
1:00:00.0
Time
2:09.9
Pace
862
Calories
138
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,916 |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
October 15, 2026 17:53:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,856 | 2:09.9 | 160 | 862 | 20 | 138 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 832 | 19 | 126 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 856 | 20 | 136 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 876 | 21 | 144 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 884 | 22 | 146 |
| r60 |
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Workout Graph
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MBR - Four x Fifteen
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