Joe Laflamme 4:57 row
1,071
Meters
4:57.5
Time
2:18.8
Pace
63
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 120 |
October 13, 2026 13:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,071 | 2:18.8 | 131 | 762 | 63 | 18 | 111 |
| 4:57.5 | 1,072 | 2:18.7 | 131 | 762 | 63 | 18 | 111 |
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Warmup
app.erg.zone