Joe Laflamme 19:40 row
3,754
Meters
19:40.0
Time
2:37.1
Pace
228
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 122 |
October 23, 2026 18:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 3,754 | 2:37.1 | 90 | 695 | 228 | 16 | 106 |
| 5:00.0 | 874 | 2:51.6 | 69 | 612 | 51 | 15 | 92 |
| 10:00.0 | 933 | 2:40.7 | 84 | 696 | 58 | 16 | 103 |
| 15:00.0 | 987 | 2:31.9 | 100 | 768 | 64 | 18 | 124 |
| 19:40.0 | 960 | 2:25.8 | 113 | 707 | 55 | 18 | 109 |
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MBR -
app.erg.zone