Joe Laflamme 10:00 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
126
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 121 |
October 18, 2026 16:34:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 756 | 126 | 17 | 127 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 17 | 128 |
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Cooldown
app.erg.zone