Joe Laflamme 21:44 row
4,954
Meters
21:44.7
Time
2:11.6
Pace
306
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 122 |
October 23, 2026 19:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 4,954 | 2:11.6 | 153 | 844 | 306 | 18 | 123 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 118 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 19 | 125 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 125 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 130 |
| 21:44.7 | 319 | 2:44.1 | 79 | 584 | 17 | 17 | 113 |
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MBR -
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