Joe Laflamme v5:00/0:30r...9 row
9,927
Meters
43:00.0
Time
2:09.9
Pace
612
Calories
129
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 47:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 122 |
October 18, 2026 16:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,927 | 2:09.9 | 159 | 853 | 19 | 129 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 19 | 113 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 21 | 122 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 19 | 124 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 21 | 133 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 19 | 132 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 21 | 136 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 19 | 139 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 21 | 138 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 19 | 134 | |
| r159 |
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MBR - Five Minute Alternates
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