Joe Laflamme 27:24 row
5,880
Meters
27:24.0
Time
2:19.7
Pace
365
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 120 |
October 22, 2026 18:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.0 | 5,880 | 2:19.7 | 128 | 799 | 365 | 19 | 104 |
| 5:00.0 | 924 | 2:42.3 | 82 | 648 | 54 | 16 | 82 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 21 | 106 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 20 | 110 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 756 | 63 | 19 | 101 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 900 | 75 | 21 | 117 |
| 27:24.0 | 508 | 2:21.7 | 123 | 750 | 30 | 18 | 118 |
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MBR -
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