Joe Laflamme 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
127
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 120 |
October 15, 2026 18:05:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 762 | 127 | 18 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone