Joe Laflamme 10000m row
10,000
Meters
42:19.3
Time
2:06.9
Pace
636
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 119 |
October 14, 2026 16:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.3 | 10,000 | 2:06.9 | 171 | 901 | 636 | 20 | 143 |
| 42:19.3 | 10,000 | 2:06.9 | 171 | 901 | 636 | 20 | 143 |
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10,000 m
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