Joe Laflamme 10:00 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
119
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 117 |
October 14, 2026 16:44:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 714 | 119 | 17 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 17 | 126 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 17 | 130 |
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Cooldown
app.erg.zone