Joe Laflamme v5:00/0:30r...9 row
9,664
Meters
42:30.0
Time
2:11.9
Pace
590
Calories
122
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,832 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 121 |
October 25, 2026 17:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 9,664 | 2:11.9 | 152 | 832 | 19 | 122 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 19 | 105 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 21 | 118 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 119 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 21 | 126 | |
| r: 0:30 | 26 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 19 | 118 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 21 | 129 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 19 | 128 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 21 | 136 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 19 | 121 | |
| r168 |
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MBR - Five Minute Alternates
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