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Neil Murray

Log

Date Workout Score Ave Comments Action
10/16/26 v9:00/r...34 7,946m 2:49.8

Rowed on EXR: EXR | Endurance with sprints 3 in Dockside Detour, Long Beach - Endurance with sprints 3

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10/15/26 v10:00/r...5 7,122m 2:48.4

Rowed on EXR: EXR | Cadence Drill 5 in Marine Stadium Loop, Long Beach - Cadence Drill 5

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10/14/26 v10:00/r...3 4,013m 2:49.8

Rowed on EXR: EXR | Regeneration Training 3 in Bayside Drifting, Long Beach - Regeneration Training 3

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09/27/26 v5:00/r...2 6,013m 2:47.4

Rowed on EXR: EXR | Endurance Rally 2 in Along Alamitos, Long Beach - Endurance Rally 2

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09/17/26 v1000m/r...6 5,617m 2:52.5

Rowed on EXR: EXR | Quick Row 2 in Bay to Berth, Long Beach - Quick Row 2

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09/12/26 v3000m/r...6 12,512m 2:53.2

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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09/10/26 v3000m/r...3 7,000m 2:51.6

Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3

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09/08/26 v1000m/r...6 5,171m 2:54.7

Rowed on EXR: EXR | Quick Row 2 in Race Of The Charles, Boston - Quick Row 2

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09/01/26 v2044m/r...1 2,044m 2:54.0

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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08/31/26 v1000m/r...9 10,020m 2:48.6

Rowed on EXR: EXR | Quick Row 2 in Westside Loops, Boston - Quick Row 2

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08/30/26 v5:00/r...11 6,194m 2:50.5

Rowed on EXR: EXR | Ramp Training on Mangrove Mirage, EXR World - Ramp Training

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08/28/26 v10:00/r...2 2,546m 2:55.6

Rowed on EXR: EXR | Cadence Drill 5 in Sewer Shortcut, Boston - Cadence Drill 5

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08/27/26 v10:00/r...5 6,015m 2:55.6

Rowed on EXR: EXR | Cadence Drill 5 on Full Circle, Bled - Cadence Drill 5

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08/19/26 v1000m/r...5 5,000m 3:00.1

Rowed on EXR: EXR | Quick Row 2 in Westside Loop, Boston - Quick Row 2

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08/15/26 v1000m/r...6 6,000m 2:49.4

Rowed on EXR: EXR | Quick Row 2 in Cliffside Return, Henley - Quick Row 2

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08/15/26 v3000m/r...3 5,170m 2:54.8

Rowed on EXR: EXR | Quick Row 3 in Charles Express, Boston - Quick Row 3

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08/02/26 v1000m/r...6 5,399m 2:53.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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07/21/26 v10:00/r...5 5,349m 2:48.2

Rowed on EXR: EXR | Cadence Drill 3 in Temple Island Shortcut, Henley - Cadence Drill 3

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07/18/26 v3000m/r...3 5,163m 2:55.0

Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3

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07/18/26 7:26 1,335m 2:47.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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07/13/26 v3000m/r...3 5,513m 2:50.1

Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3

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07/12/26 v3000m/r...5 10,000m 2:50.6

Rowed on EXR: EXR | Quick Row 3 on Lakeside Legacy, Bled - Quick Row 3

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07/10/26 v3000m/r...3 5,087m 2:57.5

Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3

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07/07/26 v1000m/r...6 5,264m 2:51.6

Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3

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07/05/26 6:40 1,162m 2:52.1

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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