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Log

Date Workout Score Ave Comments Action
10/14/25 v500m/r...7 5,000m 3:02.5

Rowed on EXR: EXR | Take it easy 3 in Yacht Club Loop, Boston - Take it easy 3

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10/09/25 22:26 3,617m 3:06.1

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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07/19/25 v500m/r...3 1,000m 2:53.0

Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break

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07/19/25 36:19 6,030m 3:00.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/10/25 33:55 5,418m 3:07.8

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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07/08/25 30:19 5,018m 3:01.2

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/07/25 1:00:08 10,318m 2:54.8

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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06/30/25 v500m/r...12 10,016m 3:05.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Yacht Club Loop, Boston - Aerobic Capacity 8

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06/29/25 31:28 5,192m 3:01.8

Rowed on EXR: Sunset Row with RowAlong

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06/29/25 42:33 7,016m 3:01.9

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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06/28/25 v1000m/r...6 12,000m 2:56.2

Rowed on EXR: EXR | Medium Tempo 3 in Cliff Course, Henley - Medium Tempo 3

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06/25/25 1:00:04 10,125m 2:58.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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06/23/25 v8:20/r...8 10,117m 2:58.2

Rowed on EXR: EXR | My Training in Boston Loop, Boston - My Training

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06/20/25 v500m/r...12 10,022m 3:09.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Below Boston, Boston - Aerobic Capacity 8

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06/18/25 v1000m/r...17 13,000m 2:58.0

Rowed on EXR: EXR | HIIT Pyramid 3 in Muddy River Loop, Boston - HIIT Pyramid 3

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06/11/25 v2000m/r...13 10,515m 2:55.5

Rowed on EXR: EXR | Anaerobic Power 3 in Muddy River Loop, Boston - Anaerobic Power 3

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06/10/25 1:02:36 10,544m 2:58.1

Rowed on EXR: Lap Wrap Tuesday

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06/10/25 5:49 1,017m 2:51.7

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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06/10/25 18:46 3,226m 2:54.6

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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05/30/25 v2000m/r...14 10,514m 2:51.5

Rowed on EXR: EXR | Anaerobic Power 4 on Expedition EXR, EXR World - Anaerobic Power 4

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05/23/25 v21097m/r...1 21,097m 2:56.0

Rowed on EXR: EXR | Half marathon in Grand Tour, Henley - Half marathon

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05/13/25 1:27:15 15,029m 2:54.1

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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05/10/25 1:10:15 12,519m 2:48.3

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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04/29/25 30:06 5,229m 2:52.7

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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04/27/25 1:06:28 10,575m 3:08.5

Rowed on EXR: Row with British Rowing

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