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Log

Date Workout Score Ave Comments Action
01/02/26 42:39 7,529m 2:49.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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12/30/25 34:10 6,030m 2:50.0

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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12/30/25 14:39 2,531m 2:53.7

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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12/28/25 33:37 6,028m 2:47.3

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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12/19/25 41:17 7,127m 2:53.7

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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12/12/25 36:26 6,274m 2:54.2

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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12/11/25 14:00 2,538m 2:45.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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12/11/25 30:41 5,285m 2:54.2

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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12/08/25 35:09 146m 2:00:25.3

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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12/03/25 v4:00/r...14 2,433m 2:52.6

Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition

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12/03/25 v10:00/r...4 3,513m 3:02.1

Rowed on EXR: EXR | Cadence Drill 4 on Full Circle, Bled - Cadence Drill 4

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12/02/25 30:16 5,221m 2:53.9

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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12/01/25 v1000m/r...3 5,477m 2:58.9

Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3

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12/01/25 30:47 3,158m 4:52.4

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/30/25 15:22 2,531m 3:02.2

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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11/27/25 1:00:33 10,025m 3:01.2

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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11/26/25 11:39 2,000m 2:54.9

Rowed on EXR: EXR | 2000m Race

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11/26/25 v1000m/r...8 7,011m 2:55.5

Rowed on EXR: EXR | Aerobic Capacity 6 on Coldplain Loop, EXR World - Aerobic Capacity 6

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11/19/25 v1188m/r...6 5,066m 2:58.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

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11/08/25 v1000m/r...5 5,000m 3:06.7

Rowed on EXR: EXR | Quick Row 2 on Mangrove Mirage, EXR World - Quick Row 2

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11/07/25 v500m/r...8 2,750m 2:59.4

Rowed on EXR: EXR | Best Break in Dockside Drift, Boston - Best Break

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11/07/25 v1500m/r...7 8,000m 3:10.7

Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2

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11/05/25 38:41 6,044m 3:12.0

Rowed on EXR: Hump Day Row

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10/19/25 21:46 3,531m 3:05.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/18/25 40:52 6,523m 3:07.9

Rowed on EXR: Community Row

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