Neil Murray v3000m/r...3 row
7,000
Meters
40:03.4
Time
2:51.6
Pace
360
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 40:03.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 134 |
September 10, 2026 12:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 7,000 | 2:51.6 | 69 | 539 | 15 | 141 |
| 17:08.5 | 3,000 | 2:51.4 | 69 | 535 | 15 | 143 |
| 11:25.4 | 2,000 | 2:51.3 | 70 | 540 | 15 | 147 |
| 11:29.5 | 2,000 | 2:52.3 | 68 | 537 | 16 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3