Neil Murray v10:00/r...5 row
7,122
Meters
40:00.0
Time
2:48.4
Pace
367
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,122 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 135 |
October 15, 2026 14:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,122 | 2:48.4 | 73 | 550 | 17 | 148 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 552 | 15 | 140 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 15 | 147 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 546 | 16 | 154 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 18 | 160 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 552 | 19 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Marine Stadium Loop, Long Beach - Cadence Drill 5