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Neil Murray v9:00/r...34 row

7,946

Meters

45:00.0

Time

2:49.8

Pace

409

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,946
Overall Time45:00.0
Average Watts71
Calories Per Hour545
Stroke Rate17
Stroke Count773
Drag Factor135

October 16, 2026 10:45:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints 3 in Dockside Detour, Long Beach - Endurance with sprints 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,946 2:49.8 71 545 17 146
9:00.0 1,614 2:47.2 75 553 16 140
0:10.0 30 2:46.6 76 360 12 141
1:30.0 267 2:48.5 73 560 17 142
0:10.0 29 2:52.4 68 720 18 143
1:30.0 264 2:50.4 71 520 15 144
0:10.0 28 2:58.5 61 720 18 140
1:30.0 258 2:54.4 66 520 15 142
0:10.0 30 2:46.6 76 720 18 141
1:30.0 257 2:55.0 65 480 15 142
0:10.0 31 2:41.2 83 720 18 142
1:30.0 268 2:47.9 74 560 18 147
5:00.0 878 2:50.8 70 540 16 147
0:10.0 29 2:52.4 68 720 18 147
1:30.0 259 2:53.7 67 520 15 149
0:10.0 28 2:58.5 61 360 12 150
1:30.0 267 2:48.5 73 560 16 151
0:10.0 28 2:58.5 61 360 12 150
1:30.0 261 2:52.4 68 560 15 150
0:10.0 29 2:52.4 68 360 12 151
1:30.0 267 2:48.5 73 560 17 152
0:10.0 28 2:58.5 61 360 12 155
1:30.0 264 2:50.4 71 560 17 155
5:00.0 865 2:53.4 67 540 17 152
0:10.0 29 2:52.4 68 360 12 152
1:30.0 266 2:49.1 72 520 19 155
0:10.0 29 2:52.4 68 720 18 155
1:30.0 264 2:50.4 71 560 19 155
0:10.0 29 2:52.4 68 360 24 157
1:30.0 259 2:53.7 67 520 19 157
0:10.0 30 2:46.6 76 720 24 157
1:30.0 262 2:51.7 69 520 18 156
0:10.0 31 2:41.2 83 720 18 156
1:30.0 263 2:51.1 70 520 24 160
1:00.0 205 2:26.3 112 720 34 172

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Workout Graph

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