Neil Murray v3000m/r...3 row
5,513
Meters
31:16.3
Time
2:50.1
Pace
283
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,513 |
| Overall Time | 31:16.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 131 |
July 13, 2026 18:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 5,513 | 2:50.1 | 71 | 542 | 15 | 147 |
| 17:02.0 | 3,000 | 2:50.3 | 71 | 538 | 15 | 149 |
| 11:23.4 | 2,000 | 2:50.8 | 70 | 542 | 15 | 158 |
| 2:50.9 | 513 | 2:46.5 | 76 | 568 | 18 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3