Neil Murray v10:00/r...3 row
4,013
Meters
22:42.9
Time
2:49.8
Pace
206
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,013 |
| Overall Time | 22:42.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 136 |
October 14, 2026 09:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 4,013 | 2:49.8 | 71 | 544 | 17 | 146 |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 546 | 15 | 147 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 17 | 151 |
| 7:42.9 | 1,364 | 2:49.6 | 72 | 544 | 19 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Bayside Drifting, Long Beach - Regeneration Training 3