Neil Murray v3000m/r...5 row
10,000
Meters
56:53.8
Time
2:50.6
Pace
513
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 56:53.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 131 |
July 12, 2026 19:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.8 | 10,000 | 2:50.6 | 70 | 540 | 16 | 139 |
| 17:24.0 | 3,000 | 2:54.0 | 66 | 524 | 15 | 134 |
| 11:29.5 | 2,000 | 2:52.3 | 68 | 537 | 15 | 143 |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 541 | 16 | 145 |
| 11:16.4 | 2,000 | 2:49.1 | 72 | 548 | 16 | 148 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 22 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Lakeside Legacy, Bled - Quick Row 3