Neil Murray v3000m/r...6 row
12,512
Meters
1:12:14.3
Time
2:53.2
Pace
640
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,512 |
| Overall Time | 1:12:14.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
September 12, 2026 10:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.3 | 12,512 | 2:53.2 | 67 | 531 | 16 | 144 |
| 17:18.5 | 3,000 | 2:53.0 | 67 | 530 | 14 | 136 |
| 11:33.5 | 2,000 | 2:53.3 | 67 | 529 | 15 | 144 |
| 11:33.5 | 2,000 | 2:53.3 | 67 | 534 | 15 | 150 |
| 11:25.4 | 2,000 | 2:51.3 | 70 | 535 | 18 | 153 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 552 | 18 | 156 |
| 14:44.4 | 2,512 | 2:56.0 | 64 | 521 | 19 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3