Neil Murray v1000m/r...6 row
5,617
Meters
32:18.0
Time
2:52.5
Pace
288
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,617 |
| Overall Time | 32:18.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 132 |
September 17, 2026 18:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 5,617 | 2:52.5 | 68 | 534 | 16 | 139 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 15 | 131 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 16 | 139 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 15 | 143 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 15 | 143 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 16 | 150 |
| 3:34.5 | 617 | 2:53.8 | 67 | 553 | 17 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Bay to Berth, Long Beach - Quick Row 2