Neil Murray v3000m/r...3 row
5,163
Meters
30:08.0
Time
2:55.0
Pace
263
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,163 |
| Overall Time | 30:08.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 132 |
July 18, 2026 17:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,163 | 2:55.0 | 65 | 523 | 15 | 157 |
| 17:41.5 | 3,000 | 2:56.9 | 63 | 515 | 14 | 160 |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 533 | 15 | 163 |
| 0:58.5 | 163 | 2:59.4 | 61 | 553 | 15 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3