Neil Murray v10:00/r...5 row
5,349
Meters
30:00.0
Time
2:48.2
Pace
276
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 133 |
July 21, 2026 14:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,349 | 2:48.2 | 73 | 552 | 16 | 149 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 540 | 15 | 147 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 15 | 149 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 16 | 156 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 16 | 159 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 20 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Temple Island Shortcut, Henley - Cadence Drill 3