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Paul Lay

Log

Date Workout Score Ave Comments Action
01/13/26 4:34 1,016m 2:15.0 View workout
01/06/26 22:50 5,020m 2:16.4 View workout
01/06/26 4x500m/0:30r 8:14.4 2:03.6 View workout
01/06/26 2:27 518m 2:22.5 View workout
12/30/25 14:06 3,118m 2:15.6 View workout
12/30/25 22:27 5,018m 2:14.2 View workout
12/30/25 4:36 1,016m 2:16.1 View workout
12/18/25 12:35 2,765m 2:16.5 View workout
12/18/25 10:06 2,218m 2:16.6 View workout
12/18/25 10:07 2,319m 2:11.0 View workout
12/18/25 4:23 1,015m 2:09.6 View workout
12/16/25 6x500m/0:45r 12:53.8 2:08.9 View workout
12/16/25 21:20 4,812m 2:13.0 View workout
12/16/25 4:38 1,021m 2:16.2 View workout
12/11/25 37:15 8,216m 2:16.0 View workout
12/11/25 2:23 516m 2:18.7 View workout
12/09/25 17:00 3,765m 2:15.5 View workout
12/09/25 20:25 4,514m 2:15.7 View workout
12/09/25 4:47 1,020m 2:20.8 View workout
12/02/25 10:06 2,227m 2:16.2 View workout
12/02/25 18:07 4,037m 2:14.7 View workout
12/02/25 4:27 1,018m 2:11.4 View workout
12/02/25 4:40 1,018m 2:17.8 View workout
11/27/25 1163m 5:09.3 2:12.9 View workout
11/27/25 v2000m/3:00r...4 5,000m 2:08.8 View workout