Paul Lay 23:19 row
5,013
Meters
23:19.0
Time
2:19.5
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 158 |
June 30, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,013 | 2:19.5 | 129 | 751 | 292 | 28 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 28 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 29 |
| 23:19.0 | 739 | 2:14.6 | 143 | 814 | 45 | 28 |
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Workout Graph
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