Paul Lay 20:06 row
4,402
Meters
20:06.5
Time
2:17.0
Pace
260
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 152 |
June 25, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,402 | 2:17.0 | 136 | 775 | 260 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 28 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 |
| 20:06.5 | 21 | 2:34.7 | 94 | 1107 | 2 | 9 |
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Workout Graph
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