Paul Lay 26:28 row
5,806
Meters
26:28.9
Time
2:16.8
Pace
337
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 142 |
July 14, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,806 | 2:16.8 | 137 | 763 | 337 | 28 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 26:28.9 | 337 | 2:11.8 | 153 | 809 | 20 | 25 |
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Workout Graph
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