Paul Lay 20:11 row
4,407
Meters
20:11.2
Time
2:17.4
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 146 |
July 21, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,407 | 2:17.4 | 135 | 763 | 257 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 20:11.2 | 23 | 4:03.4 | 24 | 321 | 1 | 5 |
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Workout Graph
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