Paul Lay 11:26 row
2,517
Meters
11:26.3
Time
2:16.3
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 146 |
July 21, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,517 | 2:16.3 | 138 | 771 | 147 | 27 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 11:26.3 | 353 | 2:02.2 | 192 | 959 | 23 | 27 |
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