Paul Lay 9:09 row
2,033
Meters
9:09.4
Time
2:15.1
Pace
120
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 143 |
July 14, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,033 | 2:15.1 | 142 | 786 | 120 | 29 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 9:09.4 | 938 | 2:12.9 | 149 | 808 | 56 | 30 |
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Workout Graph
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