Paul Lay 2:34 row
657
Meters
2:34.0
Time
1:57.1
Pace
46
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 160 |
June 30, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.0 | 657 | 1:57.1 | 217 | 1075 | 46 | 29 |
| 2:34.0 | 657 | 1:57.1 | 217 | 1075 | 46 | 29 |
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Workout Graph
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