Paul Lay 4:41 row
1,004
Meters
4:41.0
Time
2:19.9
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 153 |
July 14, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,004 | 2:19.9 | 128 | 743 | 58 | 27 |
| 4:41.0 | 1,004 | 2:19.9 | 128 | 743 | 58 | 27 |
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Workout Graph
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