Paul Lay 13:58 row
3,012
Meters
13:58.5
Time
2:19.1
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 144 |
July 16, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,012 | 2:19.1 | 130 | 738 | 172 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 13:58.5 | 851 | 2:20.1 | 127 | 724 | 48 | 29 |
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