Paul Lay 4:40 row
1,014
Meters
4:40.1
Time
2:18.1
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 145 |
July 23, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,014 | 2:18.1 | 133 | 745 | 58 | 27 |
| 4:40.1 | 1,014 | 2:18.1 | 133 | 745 | 58 | 27 |
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