Paul Lay 40:00 row
8,464
Meters
40:00.0
Time
2:21.7
Pace
493
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 144 |
July 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,464 | 2:21.7 | 123 | 739 | 493 | 27 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 26 |
| 16:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 27 |
| 24:00.0 | 1,561 | 2:33.7 | 96 | 675 | 90 | 25 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 30 |
| 40:00.0 | 1,684 | 2:22.5 | 121 | 757 | 101 | 28 |
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Workout Graph
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