Paul Lay 9:16 row
2,016
Meters
9:16.2
Time
2:17.9
Pace
116
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 146 |
July 21, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,016 | 2:17.9 | 133 | 750 | 116 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 9:16.2 | 954 | 2:14.2 | 145 | 786 | 56 | 27 |
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Workout Graph
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