Paul Lay 15:04 row
3,370
Meters
15:04.1
Time
2:14.1
Pace
203
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 159 |
June 30, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,370 | 2:14.1 | 145 | 808 | 203 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 29 |
| 15:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.