Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/26 | 40:00 | 8,464m | 2:21.7 | RowErg | View workout | |
| 07/23/26 | 4:40 | 1,014m | 2:18.1 | RowErg | View workout | |
| 07/21/26 | 11:26 | 2,517m | 2:16.3 | RowErg | View workout | |
| 07/21/26 | 20:11 | 4,407m | 2:17.4 | RowErg | View workout | |
| 07/21/26 | 9:16 | 2,016m | 2:17.9 | RowErg | View workout | |
| 07/16/26 | 13:58 | 3,012m | 2:19.1 | RowErg | View workout | |
| 07/16/26 | 9:17 | 2,019m | 2:18.0 | RowErg | View workout | |
| 07/14/26 | 26:28 | 5,806m | 2:16.8 | RowErg | View workout | |
| 07/14/26 | 9:09 | 2,033m | 2:15.1 | RowErg | View workout | |
| 07/14/26 | 4:41 | 1,004m | 2:19.9 | RowErg | View workout | |
| 06/30/26 | 2:34 | 657m | 1:57.1 | RowErg | View workout | |
| 06/30/26 | 23:19 | 5,013m | 2:19.5 | RowErg | View workout | |
| 06/30/26 | 15:04 | 3,370m | 2:14.1 | RowErg | View workout | |
| 06/25/26 | 20:06 | 4,402m | 2:17.0 | RowErg | View workout | |
| 06/25/26 | 20:02 | 4,365m | 2:17.7 | RowErg | View workout | |
| 06/23/26 | 20:18 | 4,410m | 2:18.1 | RowErg | View workout | |
| 06/23/26 | 20:07 | 4,412m | 2:16.8 | RowErg | View workout | |
| 06/18/26 | 10:05 | 2,241m | 2:15.1 | RowErg | View workout | |
| 06/18/26 | 15:55 | 3,510m | 2:16.1 | RowErg | View workout | |
| 06/18/26 | 9:16 | 2,015m | 2:17.9 | RowErg | View workout | |
| 06/16/26 | 12:06 | 2,616m | 2:18.9 | RowErg | View workout | |
| 06/16/26 | 15:03 | 3,277m | 2:17.7 | RowErg | View workout | |
| 06/16/26 | 12:59 | 2,774m | 2:20.4 | RowErg | View workout | |
| 06/11/26 | 15:35 | 3,514m | 2:13.1 | RowErg | View workout | |
| 06/11/26 | 23:08 | 5,130m | 2:15.2 | RowErg | View workout |