Paul Lay 10:06 row
2,249
Meters
10:06.2
Time
2:14.7
Pace
134
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 149 |
October 20, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,249 | 2:14.7 | 143 | 795 | 134 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 28 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 29 |
| 10:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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