Paul Lay 30:01 row
6,670
Meters
30:01.7
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 180 |
October 29, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,670 | 2:15.0 | 142 | 797 | 399 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 30:01.7 | 1,117 | 2:15.0 | 142 | 799 | 67 | 28 |
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Workout Graph
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