Paul Lay 3:55 row
901
Meters
3:55.5
Time
2:10.6
Pace
56
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 182 |
October 29, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.5 | 901 | 2:10.6 | 157 | 856 | 56 | 27 |
| 3:55.5 | 902 | 2:10.5 | 157 | 44682 | 2923 | 27 |
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Workout Graph
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