Paul Lay 23:58 row
5,260
Meters
23:58.0
Time
2:16.6
Pace
311
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 145 |
October 22, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,260 | 2:16.6 | 137 | 778 | 311 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 29 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 28 |
| 23:58.0 | 896 | 2:12.8 | 149 | 831 | 55 | 28 |
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Workout Graph
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