Paul Lay 8:38 row
2,018
Meters
8:38.8
Time
2:08.5
Pace
126
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 149 |
October 20, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,018 | 2:08.5 | 165 | 874 | 126 | 29 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 29 |
| 8:38.8 | 888 | 2:03.1 | 187 | 954 | 58 | 30 |
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Workout Graph
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