Paul Lay 20:19 row
4,511
Meters
20:19.2
Time
2:15.1
Pace
270
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 148 |
October 20, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,511 | 2:15.1 | 142 | 797 | 270 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 29 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 29 |
| 20:19.2 | 45 | 3:33.3 | 36 | 375 | 2 | 9 |
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Workout Graph
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