Paul Lay 17:46 row
4,018
Meters
17:46.4
Time
2:12.7
Pace
244
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 153 |
October 27, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,018 | 2:12.7 | 150 | 823 | 244 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 29 |
| 17:46.4 | 653 | 2:07.4 | 169 | 908 | 42 | 30 |
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Workout Graph
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