Paul Lay 20:15 row
4,517
Meters
20:15.9
Time
2:14.5
Pace
271
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 152 |
October 27, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,517 | 2:14.5 | 144 | 802 | 271 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 |
| 20:15.9 | 54 | 2:27.2 | 110 | 905 | 4 | 20 |
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Workout Graph
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