Paul Lay 12:09 row
2,664
Meters
12:09.4
Time
2:16.8
Pace
157
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 145 |
October 22, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,664 | 2:16.8 | 136 | 774 | 157 | 27 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 |
| 12:09.4 | 480 | 2:14.7 | 143 | 806 | 29 | 28 |
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