Paul Lay 20:02 row
4,365
Meters
20:02.3
Time
2:17.7
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 152 |
June 25, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,365 | 2:17.7 | 134 | 766 | 256 | 28 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 29 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 |
| 20:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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