Concept2 Logbook | Log for moses hert

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moses hert

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/26	2000m	7:00.7	1:45.1	RowErg	10 minute jump rope. 10,000 meter row, then 2,000 meter row	View workout
04/13/26	10000m	37:54.1	1:53.7	RowErg	Phone call interruption 7,500 metere in	View workout
04/11/26	10000m	37:30.4	1:52.5	RowErg	Double shift after plus jump rope	View workout
04/09/26	10000m	38:03.9	1:54.1	RowErg	Lighter pace ac out, 12 hour shift after	View workout
04/08/26	10000m	37:43.6	1:53.1	RowErg	Ac out lack of sleep	View workout
04/07/26	10000m	37:59.9	1:53.9	RowErg		View workout
04/06/26	11:45.6	3,100m	1:53.8	RowErg	10,000 meter prior	View workout
04/06/26	10000m	37:24.6	1:52.2	RowErg		View workout
04/04/26	26:48.5	7,000m	1:54.8	RowErg	After night shift	View workout
04/02/26	5000m	19:13.1	1:55.3	RowErg		View workout
04/02/26	5000m	19:16.7	1:55.6	RowErg		View workout
04/01/26	5000m	19:26.9	1:56.6	RowErg		View workout
04/01/26	5000m	19:08.9	1:54.8	RowErg		View workout
03/31/26	5000m	19:29.8	1:56.9	RowErg		View workout
03/31/26	5000m	19:05.2	1:54.5	RowErg	3rd nd workout 3 am.. prior 5,000 meter row and boxing	View workout
03/30/26	5000m	19:14.4	1:55.4	RowErg	1st one after ER VISIT FOR LOWER RIGHT HIP	View workout
03/26/26	5000m	19:06.0	1:54.6	SkiErg	5,000 row low rate prior	View workout
03/26/26	5000m	18:54.9	1:53.4	RowErg		View workout
03/25/26	5000m	19:05.6	1:54.5	RowErg		View workout
03/25/26	5000m	19:09.4	1:54.9	RowErg	Low rate	View workout
03/24/26	5000m	19:16.1	1:55.6	RowErg	Ac out low rate prior to	View workout
03/24/26	5000m	19:22.6	1:56.2	RowErg	Ac out still	View workout
03/23/26	6000m	23:13.1	1:56.0	RowErg	Ac out	View workout
03/23/26	6000m	23:05.0	1:55.4	RowErg	Ac out at gym	View workout
03/22/26	26:56.4	7,000m	1:55.4	RowErg	After work and yesterdays triple threat cardio	View workout

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